{"id":128,"date":"2023-09-26T01:56:13","date_gmt":"2023-09-26T00:56:13","guid":{"rendered":"https:\/\/shapeupproject.com\/?page_id=128"},"modified":"2024-05-27T12:46:07","modified_gmt":"2024-05-27T09:46:07","slug":"the-program","status":"publish","type":"page","link":"https:\/\/shapeupproject.com\/en\/the-program\/","title":{"rendered":"The Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0ccc5 e-flex e-con-boxed e-con e-parent\" data-id=\"ed0ccc5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1628b27 e-con-full e-flex e-con e-child\" data-id=\"1628b27\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-78f1cc7 e-flex e-con-boxed e-con e-child\" data-id=\"78f1cc7\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7d738 elementor-widget elementor-widget-heading\" data-id=\"fa7d738\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Shape Up Project<\/span> \u0420\u0415\u0428\u0415\u041d\u0418\u0415 \u0417\u0410 \u0426\u042f\u041b \u0416\u0418\u0412\u041e\u0422<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8217d elementor-widget elementor-widget-text-editor\" data-id=\"dc8217d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 Shape Up Project \u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u044a\u043d, \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. \u0422\u044f \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0430 \u0434\u0430 \u044f \u0437\u0430\u0434\u044a\u0440\u0436\u0438 \u0438 \u0434\u043e\u0440\u0438 \u043d\u0430\u0434\u0433\u0440\u0430\u0436\u0434\u0430 \u0446\u044f\u043b \u0436\u0438\u0432\u043e\u0442.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e55b1 elementor-shape-circle elementor-grid-1 elementor-absolute e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"e2e55b1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-c701f83\" href=\"https:\/\/wa.me\/+359889492360\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-9000278\" href=\"https:\/\/ig.me\/m\/shapeup.project\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-messenger elementor-repeater-item-747c324\" href=\"http:\/\/m.me\/135851196276017\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-messenger<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-messenger\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-viber elementor-repeater-item-d025bb2\" href=\"viber:\/\/chat\/?number=%2B359889492360\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Viber<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-viber\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-912e144 e-flex e-con-boxed e-con e-child\" data-id=\"912e144\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661feb3 elementor-widget elementor-widget-ha-creative-button happy-addon ha-creative-button\" data-id=\"661feb3\" data-element_type=\"widget\" data-widget_type=\"ha-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-magnetic=\"no\" class=\"ha-creative-btn-wrap\">\n\t\t\t<a class=\"ha-creative-btn ha-stl--hermosa ha-eft--newbie\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjU2MDMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" rel=\"nofollow\"><span><span>\u0417\u0410\u041f\u041e\u0427\u041d\u0418 \u041f\u0420\u041e\u041c\u042f\u041d\u0410\u0422\u0410 \u0421\u0415\u0413\u0410<\/span><\/span><\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4262f1c e-flex e-con-boxed e-con e-child\" data-id=\"4262f1c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd949ac e-flex e-con-boxed e-con e-parent\" data-id=\"bd949ac\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95e66c0 e-con-full e-flex e-con e-child\" data-id=\"95e66c0\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88fa709 elementor-widget elementor-widget-heading\" data-id=\"88fa709\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>1.<\/span> \u0425\u0440\u0430\u043d\u0435\u043d\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f796a elementor-widget elementor-widget-text-editor\" data-id=\"75f796a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0412\u043c\u0435\u0441\u0442\u043e \u0433\u043e\u0442\u043e\u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043d\u0438\u0435 \u0432\u0438 \u0443\u0447\u0438\u043c \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e \u0438 \u043f\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u0446\u0435\u043b\u0438. \u0420\u0435\u0448\u0430\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438, \u043a\u0430\u0442\u043e \u0432\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u043e\u043c\u043e\u0449, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. \u0427\u0440\u0435\u0437 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u043d\u0430\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0443 \u0434\u043e\u043c\u0430, \u043d\u0430\u0432\u044a\u043d \u0438\u043b\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0441\u0438 \u0444\u043e\u0440\u043c\u0430. \u0422\u0430\u043a\u0430 \u043d\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u043e\u0442 \u0432\u0430\u0441 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438 &#8211; \u0431\u0435\u0437 \u0434\u0430 \u0432\u0440\u044a\u0449\u0430\u0442\u0435 \u0441\u0432\u0430\u043b\u0435\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0438 \u0431\u0435\u0437 \u0434\u0430 \u0438\u043c\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f <span style=\"color: #da042f;\"><em><strong>\u201c\u0439\u043e-\u0439\u043e\u201d \u0435\u0444\u0435\u043a\u0442<\/strong><\/em><\/span>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e6ac14 e-con-full e-flex e-con e-child\" data-id=\"8e6ac14\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-773fc4c elementor-widget elementor-widget-image\" data-id=\"773fc4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-5.png\" class=\"attachment-large size-large wp-image-892\" alt=\"\" srcset=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-5.png 525w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-5-300x300.png 300w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-5-100x100.png 100w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-5-150x150.png 150w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a15ae92 e-flex e-con-boxed e-con e-parent\" data-id=\"a15ae92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e68834 e-con-full e-flex e-con e-child\" data-id=\"1e68834\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9272f2 elementor-widget elementor-widget-heading\" data-id=\"a9272f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>2. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438<\/span> \u0441\u043f\u043e\u0440\u0442<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffadd0 elementor-widget elementor-widget-text-editor\" data-id=\"0ffadd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0441\u0430 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0448\u0438\u044f \u0436\u0438\u0432\u043e\u0442, \u043a\u043e\u044f\u0442\u043e \u043d\u0438 \u0434\u0430\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0441\u0442 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442. \u0421 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u0432 \u043d\u0430\u0432\u0438\u043a \u0438 \u0441\u0435 \u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0441\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0437\u0430\u0435\u0442\u0438, \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438\u043b\u0438 \u0438\u043c\u0430\u0442\u0435 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u0438 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u0430. \u0418\u0437\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0441\u043f\u0440\u044f\u043c\u043e \u043e\u043f\u0438\u0442\u0430 \u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u043b\u0435\u0441\u043d\u043e \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0440\u0430\u0442\u0435 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430. \u0421\u043b\u0435\u0434\u0438\u043c \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u043a\u0430\u043a \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0432\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 \u043e\u0431\u0440\u0430\u0442\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043c\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043f\u0440\u0438 \u043d\u0443\u0436\u0434\u0430.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6016706 e-con-full e-flex e-con e-child\" data-id=\"6016706\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c244eaf elementor-widget elementor-widget-image\" data-id=\"c244eaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"526\" src=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Sport.png\" class=\"attachment-large size-large wp-image-941\" alt=\"\" srcset=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Sport.png 525w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Sport-300x300.png 300w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Sport-100x100.png 100w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Sport-150x150.png 150w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0791029 e-flex e-con-boxed e-con e-parent\" data-id=\"0791029\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b137ff6 e-con-full e-flex e-con e-child\" data-id=\"b137ff6\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf6f68 elementor-widget elementor-widget-heading\" data-id=\"9cf6f68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>3. \u0441\u044a\u043d \u0438<\/span> \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0d981 elementor-widget elementor-widget-text-editor\" data-id=\"9f0d981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041e\u0441\u0432\u0435\u043d \u0432\u044a\u0440\u0445\u0443 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043c\u0435 \u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u043d\u044f &#8211; \u043b\u0438\u043f\u0441\u0432\u0430\u0449\u043e\u0442\u043e \u0437\u0432\u0435\u043d\u043e \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430. \u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043a\u0430\u043a \u0449\u0435 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b33a0f2 e-con-full e-flex e-con e-child\" data-id=\"b33a0f2\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f9033 elementor-widget elementor-widget-image\" data-id=\"b3f9033\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"779\" src=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Dreams-1024x997.png\" class=\"attachment-large size-large wp-image-1114\" alt=\"\" srcset=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Dreams-1024x997.png 1024w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Dreams-600x584.png 600w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Dreams-300x292.png 300w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Dreams-768x748.png 768w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Dreams.png 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa6f73 e-flex e-con-boxed e-con e-parent\" data-id=\"6fa6f73\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c5d046 e-con-full e-flex e-con e-child\" data-id=\"4c5d046\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3155e elementor-widget elementor-widget-heading\" data-id=\"ac3155e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>4. \u041d\u0430\u0433\u043b\u0430\u0441\u0430 \u0438<\/span> \u041c\u0438\u0441\u043b\u0435\u043d\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ac1a7 elementor-widget elementor-widget-text-editor\" data-id=\"45ac1a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u043d\u0438 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438 \u043d\u0430\u0433\u043b\u0430\u0441\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043c\u0438\u0441\u043b\u0435\u043d\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0438 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0422\u043e\u0437\u0438 \u043f\u043e\u0434\u0445\u043e\u0434 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u043c \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430, \u043d\u043e \u0438 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u043e \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a76d43b e-con-full e-flex e-con e-child\" data-id=\"a76d43b\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b417a4e elementor-widget elementor-widget-image\" data-id=\"b417a4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"823\" src=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Meditation-1-995x1024.png\" class=\"attachment-large size-large wp-image-1108\" alt=\"\" srcset=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Meditation-1-995x1024.png 995w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Meditation-1-600x618.png 600w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Meditation-1-291x300.png 291w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Meditation-1-768x791.png 768w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Meditation-1.png 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a26b8 e-flex e-con-boxed e-con e-parent\" data-id=\"18a26b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2966eee e-con-full e-flex e-con e-child\" data-id=\"2966eee\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d9dee elementor-widget elementor-widget-heading\" data-id=\"31d9dee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>5. \u0414\u0438\u0435\u0442\u0438 \u0438<\/span> \u0445\u0440\u0430\u043d\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8b6e6 elementor-widget elementor-widget-text-editor\" data-id=\"0f8b6e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041e\u0441\u043d\u043e\u0432\u0435\u043d \u0430\u0441\u043f\u0435\u043a\u0442 \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0435 \u0433\u044a\u0432\u043a\u0430\u0432\u0438\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u043c\u0435 \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u0438 \u0434\u0438\u0435\u0442\u0438, \u0441\u0435 \u0443\u0447\u0438\u043c \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043c\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u043c\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0438 \u043e\u0431\u0438\u0447\u0430\u043c\u0435. \u0422\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 &#8220;\u0439\u043e-\u0439\u043e&#8221; \u0435\u0444\u0435\u043a\u0442\u0430, \u043a\u0430\u0442\u043e \u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0441\u0438 \u0444\u043e\u0440\u043c\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59881e8 e-con-full e-flex e-con e-child\" data-id=\"59881e8\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eacd50a elementor-widget elementor-widget-image\" data-id=\"eacd50a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-8.png\" class=\"attachment-large size-large wp-image-896\" alt=\"\" srcset=\"https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-8.png 525w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-8-300x300.png 300w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-8-100x100.png 100w, https:\/\/shapeupproject.com\/wp-content\/uploads\/2023\/11\/Group-8-150x150.png 150w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da0135e e-flex e-con-boxed e-con e-parent\" data-id=\"da0135e\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9199a96 e-flex e-con-boxed e-con e-child\" data-id=\"9199a96\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-630f005 elementor-widget elementor-widget-heading\" data-id=\"630f005\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u0435\u0434\u043d\u043e \u0441 \u0442\u043e\u0432\u0430, <span style=\"color: #d4012b\">Shape Up Project<\/span> \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043e\u0431\u0448\u0438\u0440\u043d\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0441\u044a\u043d\u044f \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. \u0418\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u043d\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0432\u0438\u0434\u0435\u0430, \u043a\u0443\u0438\u0437\u043e\u0432\u0435 \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f.<br><br>\n\u0422\u0430\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043c\u0435 \u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434, \u043a\u043e\u0439\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438, \u043d\u043e \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438, \u0438 \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u043c  <span style=\"color: #d4012b\">\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438<\/span>.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4c811 elementor-widget elementor-widget-ha-creative-button happy-addon ha-creative-button\" data-id=\"6a4c811\" data-element_type=\"widget\" data-widget_type=\"ha-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-magnetic=\"no\" class=\"ha-creative-btn-wrap\">\n\t\t\t<a class=\"ha-creative-btn ha-stl--hermosa ha-eft--newbie\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjU2MDMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" rel=\"nofollow\"><span><span>\u041a\u0410\u041d\u0414\u0418\u0414\u0410\u0422\u0421\u0422\u0412\u0410\u0419 \u0421\u0415\u0413\u0410<\/span><\/span><\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shape Up Project \u0420\u0415\u0428\u0415\u041d\u0418\u0415 \u0417\u0410 \u0426\u042f\u041b \u0416\u0418\u0412\u041e\u0422 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 Shape Up Project \u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u044a\u043d, \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":115,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":5708,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages\/128\/revisions\/5708"}],"wp:attachment":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}