{"id":3325,"date":"2024-02-14T12:33:54","date_gmt":"2024-02-14T10:33:54","guid":{"rendered":"https:\/\/shapeupproject.com\/?page_id=3325"},"modified":"2024-07-17T12:27:45","modified_gmt":"2024-07-17T09:27:45","slug":"calories-calculator","status":"publish","type":"page","link":"https:\/\/shapeupproject.com\/en\/calories-calculator\/","title":{"rendered":"Calories Calculator"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3325\" class=\"elementor elementor-3325\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e38b5f e-flex e-con-boxed e-con e-parent\" data-id=\"2e38b5f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f0063c e-con-full e-flex e-con e-child\" data-id=\"7f0063c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-fd2a415 e-flex e-con-boxed e-con e-child\" data-id=\"fd2a415\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1191832 elementor-widget elementor-widget-heading\" data-id=\"1191832\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Shape Up Project<\/span> \u041a\u0410\u041b\u041e\u0420\u0418\u0415\u041d \u041a\u0410\u041b\u041a\u0423\u041b\u0410\u0422\u041e\u0420<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a38afc3 e-flex e-con-boxed e-con e-child\" data-id=\"a38afc3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ad8c6 elementor-shape-circle elementor-grid-1 elementor-absolute e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"08ad8c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-c701f83\" href=\"https:\/\/wa.me\/+359889492360\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-9000278\" href=\"https:\/\/ig.me\/m\/shapeup.project\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-messenger elementor-repeater-item-747c324\" href=\"http:\/\/m.me\/135851196276017\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-messenger<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-messenger\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-viber elementor-repeater-item-d025bb2\" href=\"viber:\/\/chat\/?number=%2B359889492360\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Viber<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-viber\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6bd0ca e-flex e-con-boxed e-con e-child\" data-id=\"c6bd0ca\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0be38ba e-flex e-con-boxed e-con e-parent\" data-id=\"0be38ba\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3996d3 e-flex e-con-boxed e-con e-child\" data-id=\"a3996d3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ac5de elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a7ac5de\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0421\\u043b\\u0435\\u0434\\u0432\\u0430\\u0449\\u0430&quot;,&quot;step_previous_label&quot;:&quot;\\u041f\\u0440\\u0435\\u0434\\u0438\\u0448\\u043d\\u0430&quot;,&quot;button_width&quot;:&quot;60&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"test_form\" name=\"\u041d\u043e\u0432 \u0444\u043e\u0440\u043c\u0443\u043b\u044f\u0440\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3325\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a7ac5de\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Calories Calculator\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"3325\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0412\u0430\u0448\u0438\u0442\u0435 \u0418\u043c\u0435\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0418\u043c\u0435\u0439\u043b \u0410\u0434\u0440\u0435\u0441\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-personalWeight elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-personalWeight\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u041b\u0438\u0447\u043d\u043e \u0422\u0435\u0433\u043b\u043e\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[personalWeight]\" id=\"form-field-personalWeight\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0446\u044f\u043b\u043e \u0447\u0438\u0441\u043b\u043e \u0432 \u043a\u0433\" required=\"required\" min=\"0\" max=\"400\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_036c655 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_036c655\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0412\u044a\u0437\u0440\u0430\u0441\u0442\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_036c655]\" id=\"form-field-field_036c655\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\" required=\"required\" min=\"0\" max=\"400\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-fat elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-fat\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u041f\u0440\u043e\u0446\u0435\u043d\u0442 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[fat]\" id=\"form-field-fat\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\" 6\">6% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 8\">8% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 10\">10% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 12\">12% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 15\">15% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 17\">17% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 20\">20% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 22\">22% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 25\">25% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 27\">27% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 30\">30% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 32\">32% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 35\">35% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 40\">40% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 50\">50% <\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_c0cb296 elementor-col-50\">\n\t\t\t\t\t<button id=\"fatPercentageModalButton\" class=\"fatPercentageModalButton\";>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u0438\u0442\u0435 \u0441\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/button>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-physicalActivity elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-physicalActivity\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[physicalActivity]\" id=\"form-field-physicalActivity\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\" 1\">\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.09\">\u041d\u0438\u0441\u043a\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.23\">\u0421\u0440\u0435\u0434\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.43\">\u0412\u0438\u0441\u043e\u043a\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 <\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_4842632 elementor-col-50\">\n\t\t\t\t\t<button id=\"physicalActivityModalButton\" class=\"physicalActivityModalButton\";>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/button>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-trainingDays elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-trainingDays\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0411\u0440\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0434\u043d\u0438\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[trainingDays]\" id=\"form-field-trainingDays\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\" 0\">0 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1\">1 \u0434\u0435\u043d \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 2\">2 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 3\">3 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 4\">4 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 5\">5 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 6\">6 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 7\">7 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 <\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-trainingDuration elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-trainingDuration\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0421\u0440\u0435\u0434\u043d\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[trainingDuration]\" id=\"form-field-trainingDuration\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0412 \u043c\u0438\u043d\u0443\u0442\u0438\" required=\"required\" min=\"0\" max=\"300\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-clientGoal elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-clientGoal\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0412\u0430\u0448\u0430\u0442\u0430 \u0446\u0435\u043b\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[clientGoal]\" id=\"form-field-clientGoal\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\" -0.10\">\u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438: -10% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" -0.15\">\u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438: -15% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" -0.20\">\u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438: -20% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" -0.25\">\u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438: -25% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" -0.30\">\u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438: -30% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0\">\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0.10\">\u041f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438: +10% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0.15\">\u041f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438: +15% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0.20\">\u041f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438: +20% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 <\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_3331804 elementor-col-50\">\n\t\t\t\t\t<button id=\"goalModalButton\" class =\"goalModalButton\">\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0446\u0435\u043b\u0442\u0430 \u0441\u0438<\/button>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-dailyFat elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-dailyFat\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u043d\u044f\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[dailyFat]\" id=\"form-field-dailyFat\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\" 0.20\">20% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0.25\">25% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0.30\">30% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0.35\">35% <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 0.40\">40% <\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_209ead3 elementor-col-50\">\n\t\t\t\t\t<button id=\"fatPerDayModalButton\" class =\"fatPerDayModalButton\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 \u0434\u0435\u043d\u044f<\/button>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-dailyProtein elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-dailyProtein\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u0434\u0435\u043d\u044f\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[dailyProtein]\" id=\"form-field-dailyProtein\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\" 1.30\">1.3\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.40\">1.4\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.50\">1.5\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.60\">1.6\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.70\">1.7\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.80\">1.8\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 1.90\">1.9\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 2.00\">2.0\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 2.10\">2.1\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\" 2.20\">2.2\u0433 \/ \u043a\u0433 <\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_31c112b elementor-col-50\">\n\t\t\t\t\t<button id=\"proteinPerDayModalButton\" class =\"proteinPerDayModalButton\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u0434\u0435\u043d\u044f<\/button>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-proteinForWeek elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[proteinForWeek]\" id=\"form-field-proteinForWeek\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-fatForWeek elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[fatForWeek]\" id=\"form-field-fatForWeek\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-carbsForWeek elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[carbsForWeek]\" id=\"form-field-carbsForWeek\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-caloriesForWeek elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[caloriesForWeek]\" id=\"form-field-caloriesForWeek\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-proteinForDay elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[proteinForDay]\" id=\"form-field-proteinForDay\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-fatForDay elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[fatForDay]\" id=\"form-field-fatForDay\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-carbsForDay elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[carbsForDay]\" id=\"form-field-carbsForDay\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-caloriesForDay elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[caloriesForDay]\" id=\"form-field-caloriesForDay\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-60 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0418\u0437\u0447\u0438\u0441\u043b\u0435\u0442\u0435<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shape Up Project \u041a\u0410\u041b\u041e\u0420\u0418\u0415\u041d \u041a\u0410\u041b\u041a\u0423\u041b\u0410\u0422\u041e\u0420 Whatsapp Instagram Facebook-messenger Viber<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":172,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages\/3325\/revisions"}],"predecessor-version":[{"id":5795,"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/pages\/3325\/revisions\/5795"}],"wp:attachment":[{"href":"https:\/\/shapeupproject.com\/en\/wp-json\/wp\/v2\/media?parent=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}